THE SCIENCES BEHIND VITAMINS AND MINERALS
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Folic acid, a B vitamin, supports cellular function and helps prevent birth defects during pregnancy. It ensures proper blood circulation, vital for arousal and sexual responsiveness. Sources include leafy green vegetables, citrus fruits, and fortified cereals.
Selenium, an essential mineral, and antioxidant, boosts immune function and protects eggs and sperm from free radicals. It is found in Brazil nuts, fish, turkey, chicken, and whole grains.
Inositol regulates hormones and nerve function, reducing symptoms of anxiety and depression. Citrus fruits, beans, nuts, and supplements are good sources.
Zinc is crucial for hormone production, menstrual cycle health, fertility, and libido. Seafood, poultry, beans, and whole grains are rich in zinc.
Chromium regulates blood sugar levels, ensuring stable energy levels. Broccoli, whole grains, nuts, and green beans are excellent sources.
B vitamins like B6, B12, and folate enhance mood, reduce stress, and increase energy levels, crucial for a satisfying sexual experience. They are found in whole grains, meat, fish, eggs, and leafy green vegetables.
Vitamin E, an antioxidant, improves vaginal dryness, enhancing sexual pleasure. Nuts, seeds, spinach, and fortified cereals are good sources.
Vitamin D regulates mood and supports immune function, contributing to improved sexual satisfaction. It can be obtained from sunlight, fatty fish, fortified dairy products, and supplements.
Choline supports brain function and mood regulation, vital for sexual desire. Sources include eggs, meat, fish, peanuts, and cruciferous vegetables.
Shatavari, an herb, balances hormones, reduces stress, and enhances sexual vitality and desire. It is available in supplement form or as a powder derived from the Shatavari plant.
CoQ10, an antioxidant, enhances overall energy levels, promoting stamina and endurance during sexual activity. It is found in fish, organ meats, and CoQ10 supplements.
Evening primrose oil, rich in gamma-linolenic acid, reduces PMS symptoms, contributing to a positive sexual experience. It is available in supplement form.
Grape seed extract improves blood circulation, enhancing arousal and sexual responsiveness. It is available in supplement form.
DHEA, a hormone precursor, enhances libido and reduces symptoms of sexual dysfunction. DHEA supplements are available over-the-counter.
Omega-3 fatty acids improve blood flow, leading to enhanced arousal and sexual pleasure. Sources include fatty fish, flaxseeds, chia seeds, and walnuts.
L-Arginine, an amino acid, increases blood flow to the genital area, improving arousal and satisfaction. Sources include meat, poultry, fish, and L-arginine supplements.
L-Carnitine supports energy production, promoting longer-lasting and more satisfying sexual experiences. It is found in meat, fish, poultry, and L-Carnitine supplements.